Wellness Wednesday: Behavioural Activation

Behavioural Activation is a practical, evidence-based approach that helps break the cycle of low mood and depression by encouraging small, meaningful actions. 

When we’re down, we often do less and the less we do, the fewer chances we have for positive, rewarding experiences. This session will help you understand how Behavioural Activation works and give you tools to use in daily life to help break the cycle. 

Whether you’re living with depression or simply feeling a bit stuck, this session offers practical tools that anyone can use to feel better day to day. 

#WellnessWednesday sessions are open, welcoming spaces to learn more about mental health and access helpful resources. We hope you’ll leave feeling more informed, supported, and empowered. 

To register, email: nlgroups@nlhealthservices.ca 

To learn more: https://rebrand.ly/wellness-wednesdays 

Date: July 16, 2025
Time: 6:00 p.m. to 8:00 p.m. (Newfoundland) and 5:30 p.m. to 7:30 p.m. (Labrador) 

#WellnessWednesday #VirtualSession #MentalHealth #MentalWellness #BehaviouralActivation #Mood #EvidenceBased